8hrS BedBlog

Sleepy Sunday Newsletter by 8hrS Chapter 2 - February   Self care Tip of the Month.  You know how you set an alarm to wake up? Well, Tip of the Month...

Sleepy Sunday Newsletter by 8hrS   Selfcare Tip of the Month.  This might sound trivial, but one thing that has helped us is preparing our morning the night before. Make those overnights...

Many of you might have already heard of Chat-GPT, the large language AI model by OpenAI that can generate just about any text based on the prompts you give it....

Circadian rhythms are the patterns of physiological and metabolic activity which follow a 24 hour cycle. This 24 hour cycle is roughly synchronised with the rising and the setting of...

The science of naps fuels a lively discussion on how humans are meant to sleep.Monophasic vs. biphasic sleep schedules, why your post lunch dip has nothing to do with what...

A Bear, Lion, Wolf or Dolphin.No, this isn’t some weird adaptation of George Orwell’s Animal Farm – these are the most common representations of the four chronotypes, coined by Dr....