8hrS BedBlog

Sleepy Sunday Newsletter by 8hrS Chapter 8 - August   Selfcare Tip of the Month.  Instead of buying fresh vegetables, buy and eat the frozen variants. Vegetables are frozen at...

Sleepy Sunday Newsletter by 8hrS Chapter 7 - July   Selfcare Tip of the Month. 👆 Easier said than done, but try and see stress as something positive and even...

Sleepy Sunday Newsletter by 8hrS Chapter 6 - June   Selfcare Tip of the Month. 👆 We've talked about intent and only taking actions when it's actually meant for you...

Sleepy Sunday Newsletter by 8hrS Chapter 5 - May   Selfcare Tip of the Month.  Try and host mini-'podcasts' starring... yourself. It sounds stupid and the first few times you'll feel like a...

leepy Sunday Newsletter by 8hrS Chapter 4 - April   Selfcare Tip of the Month.  Don't touch your phone the first and last hour of your day. If you immediately...

Sleepy Sunday Newsletter by 8hrS  Chapter 3 - March Selfcare Tip of the Month.  Set yourself a 'feeding window'. Sounds like something for zoo-animals? Actually the science behind it is rock-solid....