8hrS BedBlog

Sleepy Sunday Newsletter by 8hrS Chapter 2 - February   Self care Tip of the Month.  You know how you set an alarm to wake up? Well, Tip of the Month...

Sleepy Sunday Newsletter by 8hrS   Selfcare Tip of the Month.  This might sound trivial, but one thing that has helped us is preparing our morning the night before. Make those overnights...

Many of you might have already heard of Chat-GPT, the large language AI model by OpenAI that can generate just about any text based on the prompts you give it....

Circadian rhythms are the patterns of physiological and metabolic activity which follow a 24 hour cycle. This 24 hour cycle is roughly synchronised with the rising and the setting of...

De wetenschap van dutjes voedt een levendige discussie over hoe mensen bedoeld zijn om te slapen.Monofasische versus bifasische slaapschema's, waarom uw dip na de lunch niets te maken heeft met...

Een beer, leeuw, wolf of dolfijn.Nee, dit is geen rare bewerking van George Orwell's Animal Farm - dit zijn de meest voorkomende representaties van de vier chronotypes, bedacht door Dr....